Protective Eye Wear

Caring for Eye Health is very important , because unfortunately we lost vision . Many have stated that in parts of Southeast Asia are so many people affected by eye disease . Before anything happens to the eye , it is good we maintain and care for it properly .

Like this we help you to find anything that must be done to treat the eyes right . Eyes are very vulnerable and sensitive one , we suppose if you are too frequent and too excessive eye rubbing , it will get a disease that may be large .

Besides that , we also need to come to the doctor to consult regularly .

carrots
It is already common knowledge , carrots able to maintain eye health . Carrot contains beta-carotene Vitamin A will be very good for maintaining eye health .

Protective Eye Wear
While driving , sunshine , exercise , and other activities , try to keep your eyes safe and avoid the dust , then we suggest to protect your eyes from it.

Simply break
Just like other members of the body , the eyes also need adequate rest . Like the watch and the computer for hours is enough to make the eyes tired , then it selangkanlah with little time to rest your eyes for a moment to look at distant objects . Why the distant object ? because by looking at distant objects the scope of eyes will open and more soothing .

eggs
It is very rich egg protein and vitamins . Eggs also own a Vitamin A which is very good to the eye . In addition , Lutein and Zeaxanthin content that is in egg whites are known to prevent cataracts .

Check the Eye
If your eyes feel there is a difference or if you are intruding eyes of small items , it's best to check your eye doctor .


Source: http://kesehatan96.blogspot.com/2013/05/cara-merawat-kesehatan-mata.html # ixzz2tX3xTIsf